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Classes and workshops.jpg

Classes & Workshops


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Classes & Workshops


 
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Roll and Release Into Meditation

Every 2nd and 4th Sunday from 4-5 pm

 
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You know that feeling after a massage? A sense of embodiment, relief, pleasure, calm. Why is that? Research shows that our dynamic fascia is ever changing and yet stores tension resulting from habitual patterns of movement and even emotions. We can process and release the "issues in the tissues" with a bit of self care massage with therapy balls designed specifically for this.

We will take about 10 minutes to release hidden stress and tension which allows for a deeper sense of your body before drifting into guided iRest yoga nidra meditation. You will sleep better, release pain, challenging emotions, and anxiety.
This group guided meditation meets on the 2nd and 4th Sundays @ 4-5 pm.

Bring a blanket and mat for comfort to feel, breathe, restore your senses to their natural functioning. Set yourself up for a great week!

$15 per class. Cash or Venmo accepted. RSVP required. Email: Laurie.angress@gmail.com to RSVP

 
 


 

Transformational Nutrition Mastermind

Feb 28-May 9 (Thursdays from 5:30-7pm)

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Discover How to“Show Up” Confident and Strong…To be the best you can be, every day.

6 women, 12 sessions, 3 months

Sick and Tired of Feeling Sick and Tired?
Get ready to elevate, balance and fuel your wellness through weekly small group sessions that provide a dynamic platform for learning, growth and camaraderie.

Progress not Perfection
We focus on strengthening the way you see, think about and talk to yourself.  And at each meeting we unlock food, fitness and self-care ideas that will set you up for success.

Go way beyond diet and exercise to create your ideal lifestyle

The Transformational Nutrition Mastermind is a revolutionary program that will help you change the way you think and feel about everything.

Regular meetings of a small group provide a dynamic platform for learning, growth, and connection.

  • Food

  • Confidence

  • Fitness

  • Balance

  • Body Image

  • Success

  • Beauty

  • Lifestyle

    Your Program Includes All of This

  • 12 90-minute Mastermind Sessions in my bright and comfortable Manhattan Beach, CA office with a lively, compassionate, engaged group of women

  • A BONUS 30-minute Private Coaching meeting with me to drive progress toward your goals

  • Daily email and text support and encouragement to keep you focused

  • Weekly handouts, digital downloads and exercises  – meal plans, recipes, workouts, tools and more – to keep you growing and learning

 
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Maria Mizzi began her career as a personal trainer at the prestigious Personal Training Institute in New York City, and then honed her skills training CEOs and television personalities in a Manhattan gym.

In 1995 she brought her knowledge and experience to Los Angeles and opened Beach Physique Fitness and Nutrition.  Maria has trained hundreds of women and men in her Hermosa Beach studio and has recently extended her reach nation-wide with her on-line fitness and nutrition programs, The Beach Physique Method and The Beach Physique 20 Pound Challenge.