Flow into your week with less stress, better sleep, and more ease. Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical, spiritual healing, and well-being. Experience this meditation lying down comfortably supported..
You will sleep better, release challenging emotions, and anxiety.
This group guided meditation meets on the 2nd and 4th Sundays @ 4:30-5:30 pm.
Bring a blanket and mat for comfort to feel, breathe, and restore your senses to their natural functioning. Eye pillows provided.
$15 per class. Cash or Venmo accepted. RSVP required. Email: Laurie.email@example.com to RSVP